"17 ‘Small,’ But Significant, Lifestyle Changes That Help People With Anxiety"

 

Although there isn’t a one size fits all answer to coping with anxiety, here is a link to a Huffington Post article on some lifestyle changes that have helped people. Acupuncture and Chinese Medicine can also help treat anxiety and other emotional imbalances with much success!

“17 ‘Small,’ But Significant, Lifestyle Changes That Help People With Anxiety”

Happy Summer!

Happy Summer!

Summer is the season filled with abundant, creative, outward energy. It’s the most Yang time of year.

According to Chinese Medicine and Taoist philosophy, the element of summer is fire, the color is red, the sound is laughter, and the emotion is joy. The organs associated with the season are the heart, small intestine, pericardium (heart protector), and the san jiao (in energetic terms represents the upper, middle, and lower parts of the body: breathing, digesting, and eliminating).  It is said that the ‘heart houses the mind or ‘shen’ which is also known as the spirit.’

It is important for the organs to remain in balance for health and well being.  When the fire element is in balance, one may feel relaxed and energized.  If there is an imbalance one may experience depression, mania, heartburn, agitation, blood pressure issues, joint pain, or insomnia.

Acupuncture and Chinese Medicine can help with any imbalance or unease that you are experiencing, support your immune system, and give you energy. Other suggestions to remain in harmony with the summer season:

  • Stay hydrated and drink plenty of room temperature water.
  • Awaken earlier in the morning and go to sleep earlier.
  • Eat foods that are cooler in nature with higher water content such as cucumber, watermelon, oranges, radishes, and coconut water.
  • If you feel hot or sweat often, drink warm tea slowly rather than cold drinks because this can create dampness in the body. Chrysanthemum or mint teas are cooling options.
  • Add pungent flavors to your diet.
  • Avoid sleeping with a fan or air blowing directly on you, as this can create muscle stiffness.
  • Move your body, take a walk in nature.
  • Take time for yourself and breathe.

 

A Prayer for Healing

May all beings be free from suffering.

May all brings be peaceful, safe, & happy.

May all beings awaken to the light of their true nature.

May all beings be free.

 

Now Booking Appointments At The Westlake Village Office!

 

We are excited to announce that we are now booking appointments at the Westlake Village office! Now local to the Thousand Oaks and the Conejo Valley areas! Please contact Jennifer Rose Acupuncture for more information!

 

Office Address:
31822 Village Center Road, Suite 101
Westlake Village, CA 91361
(Off Greengate Court & Agoura Road, near the Westlake Village Golf Course)

Please also visit us on:

Facebook
Instagram
Yelp!

 

Jennifer Rose, LAc
email: Info@JenniferRoseAcupuncture.com
web: www.JenniferRoseAcupuncture.com
phone: 818-297-8510

 

 

Jennifer Rose Acupuncture

We are relocating to Westlake Village!

Jennifer Rose Acupuncture

Jennifer Rose Acupuncture will be relocating to Westlake Village!

Appointments are available at my new office location beginning the month of April.

For those who I have not seen in over a year a re-intake/consult is required, however, I am waiving the fee and offering this at the price of a regular visit.

To my patients local to Ventura, I am excited to share this new office with you and value your care. If it is more convenient for you, I am still booking appointments at the Ventura office through the month of April on Saturdays.

Please contact me with any concerns or questions.

I look forward to seeing you soon!

Best to you in health and happiness,

Jennifer Rose, L.Ac.
Licensed Acupuncturist
jenniferroseacupuncture.com
818-297-8510

New Office Address:
31822 Village Center Road Suite 101
Westlake Village, CA 91361

Jennifer Rose Acupuncture

Lavender for Insomnia

I often incorporate aromatherapy into my acupuncture treatments. By placing an essential oil or a blend onto specific acu points on the body, it can enhance their action. I often recommend that patients use certain oils at home to aid them with once they leave the office.

Lavender is one that I speak of often and is extremely powerful. It can be used for digestive upset, pain relief, insomnia, restlessness, and even as a topical aid for wounds. I have found it to be extremely helpful with patients experiencing depression, anxiety, and sleep difficulty. By placing a few drops of Lavandula angustifolia on a pillow or sheets, it can help the body relax for sound asleep. A study in England showed that lavender is just as effective for promoting sleep as traditional medications.

You can also try brewing a lavender tea!

  • 3 Tablespoons fresh lavender flowers
  • 2 cups boiling water
  • Honey and lemon if desired
Jennifer Rose Acupuncture Needle Blog

How Tiny is an Acupuncture Needle?

Jennifer Rose Acupuncture Needle Blog

Sometimes patients who receive injections from hypodermic needles (the common doctors office shot) fear that acupuncture will be painful. Acupuncture needles are flexible, thin, and compared to the size of human hair. About 30 acupuncture needles can fit into the opening of a hypodermic needle! Some experience no sensation while others feel when the needle stimulates the qi (body energy). Slight tingling and warmth is completely normal and most learn quickly how relaxing acupuncture can be!