‘Chinese Medicine views the body as a garden. As gardens cycle with the seasons, our bodies do as well. Spring is the time of growth and renewal. It’s a perfect time to cleanse and rejuvenate health and wellness.’
Spring Is In The Air!
Spring is a favorite season of mine! During springtime the air has a certain vibrance, clarity, and newness. When we think of spring, we think of flowers blooming again, nature regrowth, and clear expansive skies. This also applies to Chinese Medicine philosophy. Springtime represents outward moving energy, rebirth, cleansing, and a time of restoration.
The organ system that is predominant during the spring is the liver. The liver is responsible for the smooth flow and movement of qi or energy in the body. When the liver energy is flowing smoothly, physical and emotional energy flow smoothly as well.
Move Your Qi (Energy) By Moving Your Body!
It can be something as simple as taking the dog for a walk, going for a bike ride, yoga, gardening, or any activity that you love. Stretching can awaken the expansive energy within your body!