Although there isn't a one size fits all answer to coping with anxiety, here is a link to a Huffington Post article on some lifestyle changes that have helped people. Acupuncture and Chinese Medicine can also help treat anxiety and other emotional imbalances with much success!

"17 ‘Small,’ But Significant, Lifestyle Changes That Help People With Anxiety"

May all beings be free from suffering.

May all brings be peaceful, safe, & happy.

May all beings awaken to the light of their true nature.

May all beings be free.

A wonderful reminder to follow your own path and truly trust your own intuition. As a health practitioner and fellow human being I cannot stress enough how important it is to seek out information and then create your own truth when it comes to health and taking care of your body & mind.